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How important mental training is in the athletic equation. |
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How you should overcompensate for the wear and tear of marathoning. |
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The exact way you should be focusing your training (i.e what percentage mental, what percentage nutrition, or what percentage exercise). |
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Ways to conquer the part of your mind that prevents you from getting out and running. |
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The science behind why runners age quickly and specific proven ways to prevent premature aging as you train for your marathon. |
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How to process your negative emotions so that you stay happier and more fulfilled with your running. |
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The danger of free radical production in runners after long runs and the basic process of how to compensate for the wear and tear of running. |
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A specific list of antioxidants you should take five times a day to heal your body, reduce inflammation, and promote quick muscle recovery. |
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Why some great runners like Jim Fixx have dropped dead from a heart attack and how you can get all the benefits of running without experiencing any of the harms. |
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The basic tools of recovery to use after long runs to maximize your healing time so you can get out and do another long run pain and injury free. |
