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Volume Three
Gary Null, Ph.D & Luanne Pennesi, RN/MS: Optimal Performance Athlete, Vol. 3 Performance Nutrition Essentials
Optimal Performance Athlete
Volume Three: Performance Nutrition Essentials
Handout for Volume Three
In this volume, you will learn how to create BALANCE and FOCUS in your life as an athlete. You'll learn:
Gary Null lists the specific types of Vitamins that runners and athletes should be taking every single day.
A specific list of post workout ANTIOXIDANTS that will restore and rebuild your muscles after your long training runs (essential for marathoners)
The truth about CAFFEINE for runners (should you take it or not?)
Specific techniques for concentrating your FOCUS (so you'll double, triple the results of your runs which means much faster times on your races)
How to eliminate and deal with the negative people in your life (the ones holding you back from accomplishing your running goals)
The mindset behind reducing your work hours so you can replace it with more training hours (most amateur athletes don't have this mindset, but here's how to implement it quickly in your life)
And much, much more...
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